John Sheaffer's 100 Conditioning Workouts for the Modern Viking PDF

By John Sheaffer

ISBN-10: 0615683657

ISBN-13: 9780615683652

This booklet includes 100 diabolical conditioning exercises from the brain of Johnny discomfort of Greyskull Barbell membership. this is often the final word "Greyskull licensed" selection of nasty classes to plug in for your education.

Build iron lungs and a rock not easy physique, and get into precise pillaging conditioning with this "recipe ebook" for international category health from the best within the industry.

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100 Conditioning Workouts for the Modern Viking by John Sheaffer

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