By John Sheaffer
Build iron lungs and a rock not easy physique, and get into precise pillaging conditioning with this "recipe ebook" for international category health from the best within the industry.
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Trainer Dan John breaks down the main complex strategies of energy education and high-performance athletics in his own, no-nonsense, thought-provoking and motivating variety. exercises, Olympic lifting counsel, Highland video games, tune and box and Strongman occasions are all coated, as well as weight education philosophy for most of the people.
Studienarbeit aus dem Jahr 2008 im Fachbereich game - Bewegungs- und Trainingslehre, notice: 2,0, Leuphana Universität Lüneburg, Sprache: Deutsch, summary: Rücken-Spezialisten schlagen Alarm: "Pilates- Opfer" nennen sie die Patienten, die sich beim education Probleme mit der Bandscheibe zugezogen haben.
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100 Conditioning Workouts for the Modern Viking by John Sheaffer