By Greg Shepard,Kim Goss
Inside, you’ll locate education instructions for in-season and low season weight education, in addition to the most recent concepts for breaking via plateaus, constructing top energy, and lengthening strength, flexibility, pace, and agility.
You’ll examine the right kind workout thoughts for the large 4 lifts, in addition to a number of diversifications and safeguard protocols. You’ll additionally locate strategies for integrating new gear, athlete tracking platforms, and different know-how into your application to make sure greatest effectiveness and function earnings. larger quicker greater can accommodate any game and each point of pageant. secure, powerful, and depended on by way of hundreds of thousands of athletes, coaches, and directors, it's the confirmed functionality application you could trust.
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Additional resources for Bigger Faster Stronger
Bigger Faster Stronger by Greg Shepard,Kim Goss