By Robert Sikes
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Trainer Dan John breaks down the main advanced techniques of power education and high-performance athletics in his own, no-nonsense, thought-provoking and motivating kind. exercises, Olympic lifting information, Highland video games, music and box and Strongman occasions are all lined, as well as weight education philosophy for most of the people.
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Keto-Adapted Performance Manual: Escape the diet confusion, stay shredded all year, and unleash the savage within by Robert Sikes