Download e-book for iPad: Keto-Adapted Performance Manual: Escape the diet confusion, by Robert Sikes

By Robert Sikes

ISBN-10: 0692750312

ISBN-13: 9780692750315

this can be the handbook for athletes drawn to harnessing the facility of ketones! This guide walks you thru the stairs to changing into keto-adapted. It has over a hundred and fifty pages of guide and assets to take the guesswork out of the nutrition. The guide comprises pattern meal and coaching plans, complement suggestions, distinctive grocery lists, a macronutrient calculator, and lots more and plenty extra. when you are uninterested in bouncing from nutrition to vitamin and your objective is optimal overall healthiness and function, this handbook will act because the blueprint for growing the easiest you possible!

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Keto-Adapted Performance Manual: Escape the diet confusion, stay shredded all year, and unleash the savage within by Robert Sikes


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